SUPPLEMENTS

When it comes to supplements we know for a fact that there is a huge jungle out there, and here at IB.Fit we want to be able to give you the guidance to do wise choices.

Things to think about:

If you have a history of stomach ache, skin problem or other flare ups due to a protein powder, look into what type you have been taking and how they produce their product. Things to look for is low temperature processed proteins and also to chose vegan if you are milk protein intolerant.

Use the right protein powder at the right time. There are plenty of options out there. The two to focus on are these:

Slow assimilations proteins such as for example a kasein: those should be used as a meal replacer, as an ingredient or a before bed protein.
Whey Isolate should be used promptly after your have finished a resistance training.

Don’t just use supplements because your friend do so, use supplements because you are having a hard time getting it in from your food, or because you are having some nutrient-deficiency.

There are some supplements that we can recommend to the general public, those are the ones we call Foundational Products. Those are the ones thats the most important to have, and that we have seen gives benefits to everyone regardless their fitness level.

Then there are products thats more specified/advanced and thats not needed for all, but that can be the assistant breakthrough for others.

Down here you can find IB.Fit’s recommendations and if you are still unsure what you personally should aim for you can book a consultation all with head-coach Ida Bergfoth.

If your country does not hold this brand in particular, you can always compare the ingredients and the processes it goes through on the labels and the websites.

FOUNDATIONAL PRODUCTS:

A competent Multivitamin https://1stphorm.com/products/micro-factor/?a_aid=FitCouple 

This is a product that everyone should use daily. We all need to increase our immunity, our gut health and our daily intake of micronutrients.

Fish oils https://1stphorm.com/products/full-mega/?a_aid=FitCouple 

To find a fish oil supplement that has the ratios of EPA and DHA that works as ”brain food” and activated the inflammatory is not easy. This one makes that happen, and that without the fishy burps…

Slow assimilating protein https://1stphorm.com/products/level-1/?a_aid=FitCouple

The protein that is perfect if you are one of those who struggle to reach your daily protein target. It mimics the effect of foods and get portioned out in your system and keeps you satiated for longer. That thanks to the ratio of carbs, fats and protein.

ADVANCED PRODUCTS:

The post workout protein https://1stphorm.com/products/phormula-1/?a_aid=FitCouple 
When you have been working out, your body is in great need to start the recovery. So before even leaving your gym session you should be drinking this Whey Isolate.
An isolate is lower in fat than the Level1 and is therefore transported way quicker into your teared muscles cells.

The post workout shake stack https://1stphorm.com/products/post-workout-stack/?a_aid=FitCouple

This blend is PERFECT after that really intense training session, it has not only the Phormula1 but also quick working carbs named IGNITION, this to shorten the start of repair even more and to refuel you to keep going with your day.

The vegan option https://1stphorm.com/products/vegan-power-pro/?a_aid=FitCouple

If you are milk protein intolerant or have a vegan diet this protein is for you. This can also be pared with the IGNITION.

Reds & Greens https://1stphorm.com/collections/greens-and-reds/?a_aid=FitCouple

Either combined or one by one these are some fantastic products to get your gut health and immunity on point.
If you know you are not getting in a high variety of 7-9 servings of greens, veggies, fruits and berries per day these products for sure are for you.
This to ensure you body can digest the food and transport the nutrients as efficient as possible.

ADDITIONAL PRODUCTS:

These are products that for sure can aid you in your chase of perfect performance. They are not vital for your health but can for sure make you feel better and have energy to do more, which will lead to greater results.

Eaa https://1stphorm.com/products/essential-amino-acids/?a_aid=FitCouple

The 9 Essential Amino acids are capable of starting that protein synthesis that you want to have going in order to support your muscles. Perfect to have prior or during your training or to meal that you know are having a low amount of protein in it. Highly potent product!

Bcaa https://1stphorm.com/products/bcaa/?a_aid=FitCouple

The branch amino acids that can help you feel refreshed while training and that will help you, like the EAA, to shorten the recovery time.

Creatine https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=FitCouple

One of the most commonly used supplement on the market. It is created to support performance, enhance endurance and increase strength.

Pre workouts:

There are a lot of pre workouts out there and to find what works for you might take some testing and experiencing.

A milder one that brings focus, a lil kick of caffeine and has a great taste is https://1stphorm.com/products/megawatt/?a_aid=FitCouple

One that has a bit more kick to it and a sharper flavor, with more caffeine and with the help of beta alanine (an ingredient that gives you the tingles) is: https://1stphorm.com/products/project-1/?a_aid=FitCouple

A mild one without the caffeine and the tingles is: https://1stphorm.com/products/alphasurge/?a_aid=FitCouple

One with a bit more of a kick to it but without the caffeine would be: https://1stphorm.com/products/endura-formance/?a_aid=FitCouple

The protein bar: https://1stphorm.com/products/level-1-bar?a_aid=FitCouple

A protein bar with similar ingredient plan as the Level1 shake, perfect for days of travel or to have for emergencies when life grabs a hold of you.

At IB.Fit we want you to be sure of the products you chose to use and we are always here to help. All products are not for all, and we hope this guide can help you understand that further.

To get more information about the product you have in mind, press the link that comes with the explanation.

If you want to have a look after other products or workout wear and gear check it out here: https://1stphorm.com/?a_aid=FitCouple

All these links includes a 110% money back guarantee or flavor swap and for order over $75usd free shipping will be applied (US purchases only)