START YOUR PERSONALIZED PROGRAM JOURNEY TODAY!
BLACK FRIDAY BONUS · BLACK FRIDAY BONUS · BLACK FRIDAY BONUS · BLACK FRIDAY BONUS
...AND THAT'S NOT ALL!
Invite a friend to join and you’ll get an extra 20% off your next payment!
Here’s how it works:
- Join now at the special Black Friday rate
$147 for 3 months. - Share your love for the program with a friend
- Once your friend signs up (by the 1st Dec 2025), simply email our support team with their name and you’ll receive
20% off your next payment!
That’s up to 50% off your future payments when your friend joins!
WHY IB.FIT?
Structure that feels good, not overwhelming.
You already know how to work hard. You've been doing it for everyone else: your family, your career, your life.
Now it's time to work smart for yourself.
This program isn't about perfection, punishment or chasing extremes. It's about clarity, balance and progress that lasts - because it's built around you.
START YOUR JOURNEY TODAY!
+ INVITE A FRIEND FOR AN ADDITIONAL 20% OFF!
Personalized
Workout Program
Training that fits your life and helps you grow. Your workouts are built around you. Your body, your schedule, your goals.
I don't hand out templates. Every workout is designed to help you feel capable, powerful, and proud of what your body can do. Your program evolves with you as you get stronger and your goals change.
Personalized
MEAL PLAN
Fuel your body without losing your freedom. Food should support your goals, not control your life.
Your plan is built around your preferences, lifestyle, and schedule so you can eat well, enjoy food, and stay consistent without restriction.
RESULTS from the community
STRONG BODY, STRONG MIND.
Because your mindset deserves training too.
Building strength isn't just about your body, it's about how you think, show up, and stay consistent when life gets busy. You'll get access to short, helpful mindset videos designed to help you build resilience, find calm, and stay grounded throughout your journey.
Topics include:
✓ Creating routines that last
✓ Managing overwhelm
✓ The importance of rest and recovery
✓ How nutrition impacts your mood
When your mind strengthens, your body follows.
Client Testimonials
Moving forward I’m going to try on my own and see how I do you’ve given my such a great baseline to build off of and I can’t believe the transformation in 12 weeks this is the best I’ve ever done and I couldn’t of done it with out you. We worked as a team and your support has been incredible"
This past year has been the best in many, and that on both a physical and physiological level. I am more than ever pleased with WHO I am and I have never felt that way, and I never believed it would happen. It is because of you!"
Meet your Coach
IDA BERGFOTH
When I was 14 years old and very active with different sports, I was helping my neighbour move some big tyres and it dawned on me that was what I wanted to do. Lift heavy things.
I found some more things to play around with and a year later I was old enough to be a member of my small town gym - and there it began. But it wasn’t until I moved to a bigger city and found friends with a similar passion for weight lifting that it really kicked off.
At the age of 19 I mastered a life of a lot of work, partying and socializing with deepening my interest for fitness. I started coaching athletes of all kinds of sports at my new home gym, because I enjoyed it. But it was not until the age of 21 that I really understood that it was my mission in life.
At the age of 24 I stepped up on the stage to do my first ever Fitness Competition, 10 years after lifting that heavy truck tyre. I had my family and friends present and I will never ever forget the feeling of victory, the feeling of being home, when I stepped off that stage again and hugged my near ones (and I didn't even win, I got second place), but for me that means only one thing; This sport/lifestyle might be an individual one but it cannot be fully enjoyed or useful without a great support system.
So that is when it really took off for me, that was the moment I knew that I would do my absolute best to be able to give to others what I felt that day. Support.
Being on a healthy lifestyle journey isn’t easy until it actually is just exactly that. But until we reach that point we need guidance and support, and that is why I am here - for you.
We are all new at something at some point.
I got you in this, and you most likely will have me in something else.
Let’s become the winning team in your life.
Nature's Symphony
Who is this for?
This is for the woman who wants to feel strong, not just look it.
She's driven, intentional, and ready for a change that actually fits her life. She doesn't need someone to push her harder, she simply needs structure, support and accountability that finally feel doable.
If you're ready to stop starting over, and start building consistency that sticks, you belong here.
What do I specialize in?
I coach women to build strong, confident bodies through structured training and sustainable nutrition. No crash diets, no random workouts, no “one size fits all” programs.
My coaching (and my community) meets you where you are and challenges you to level up, physically and mentally.
MY HEALTH AND FITNESS ETHOS
Believing in the very fact that we are strong enough, mentally, to earn the results we are wishing for, physically, is one of the greatest keys.
...while waiting until tomorrow to start, even though you want it now, will not ever work.
We do what we can now, big or small, and the results will come quicker.
So, do your best with what you got right now, and the rest will follow.
START YOUR JOURNEY TODAY!
You don't need to do more, you just need to do what works.
Join the IB.Fit community today and start your journey to strength, structure, and self-belief.
✓ Personalized Meal and Workout Plan
✓ Complete Shopping List
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
